events
what’s going on at metro
weekly/recurring groups
These groups are not included on the calendar below.
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We have 2 services. First gathering begins at 9:00 AM with kids ministry. This is followed by a brunch served from 10:15-11:00 AM. The second gathering begins at 11:00 AM (nursery open for parents)
If you like to learn about our Next Season Dreams, please visit this link
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Mondays (except long weekends)
Jr High - Gr 6-8 - 6:00 - 7:30 PM
Sr High - Gr. 9-12 - 7:30 - 9:00 PM
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Every Friday Celebrate Recovery meet in Kelowna (7pm) at Evangel church (map)
Celebrate Recovery is a Christ-centered 12-step recovery program. It is a safe place for men and women to meet others who have similar struggles and find freedom from our hurts, hang-ups and habits.
For the latest updates, check out the Facebook page →
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Our men’s fellowship meets every week in the Metro Cafe (1262 St. Paul Street. Our purpose is to seek God, to pursue truth, and to support each other in prayer. Our format is to open in prayer, read a Bible verse, hear a short devotion, answer a couple of questions about it, and share prayer concerns. We start at 7AM and wrap at 8AM. Coffee is provided, courtesy of Metro.
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Ready to build healthy habits and see real results? Register your interest in our 40-day fitness challenge! Open to all fitness levels, this challenge focuses on simple workouts, healthy eating, and group accountability—no equipment needed. Runs Jan 12–Feb 21, with weekly check-ins via WhatsApp. Sign up and let’s do this together! Sign up here https://metrocommunity.ca/40-day-fitness
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Wednesdays, January 14 – February 11, 6:30–8:00 PM
A 5-week course for those preparing for marriage or those wanting to give their marriage a lift.The registration for The Marriage Course has closed.
Women's Breakfast
Every Second Thursday we meet for Women’s breakfast at Sprout Bread. Join us upstairs in the cafe.
Sandbox Connection Group
1262 St. Paul St - Dennis (250-808-0713). A place for conversation, where hard discussions and topics are welcome.
Metro Women
Ladies, mark your calendars! We are so excited to invite you to Metro Women’s Night This will be a fun evening with snacks, and time to connect with the women of our church! Bring a friend, and get ready for a night full of learning, connection, fun, and encouragement.
Gather your girlfriends and sign up for reminders for this event, and other upcoming Metro Women’s events by following the link below. We can’t wait to see you there!
SIGN UP FOR TEXTS ABOUT METRO WOMEN’S GROUP →
Questions? Email The Metro Women’s Team →
The Pause
“The Pause” - a Soul Care Group
Come join us for a sacred pause to reflect and open to God's loving Presence in our everyday lives, as we journey together.
Meeting in the Hub, 6:45 pm, 2nd and last Wednesday of the month. Questions? betty.hjalmarson@gmail.com
Young Families
Come meet and eat with other Metro Young Families. The goal is to create a space for young families to have a chance to get to know one another, not worry about cooking, and where our kids can also make new friends (activities are geared to ages 0-5). Come along, eat, and hang out with other Metro Young Families while we watch our kids play together.
We plan to incorporate a time of learning, where a guest speaker with some experience under their belt can share some wisdom and create discussion, while the younger kids are taken care of by some of the staff for about 30 minutes.
Women's Breakfast
Every Second Thursday we meet for Women’s breakfast at Sprout Bread. Join us upstairs in the cafe.
The Pause
“The Pause” - a Soul Care Group
Come join us for a sacred pause to reflect and open to God's loving Presence in our everyday lives, as we journey together.
Meeting in the Hub, 6:45 pm, 2nd and last Wednesday of the month. Questions? betty.hjalmarson@gmail.com
Sandbox Connection Group
1262 St. Paul St - Dennis (250-808-0713). A place for conversation, where hard discussions and topics are welcome.
Women's Breakfast
Every Second Thursday we meet for Women’s breakfast at Sprout Bread. Join us upstairs in the cafe.
Metro Women
Ladies, mark your calendars! We are so excited to invite you to Metro Women’s Night This will be a fun evening with snacks, and time to connect with the women of our church! Bring a friend, and get ready for a night full of learning, connection, fun, and encouragement.
Gather your girlfriends and sign up for reminders for this event, and other upcoming Metro Women’s events by following the link below. We can’t wait to see you there!
SIGN UP FOR TEXTS ABOUT METRO WOMEN’S GROUP →
Questions? Email The Metro Women’s Team →
The Pause
“The Pause” - a Soul Care Group
Come join us for a sacred pause to reflect and open to God's loving Presence in our everyday lives, as we journey together.
Meeting in the Hub, 6:45 pm, 2nd and last Wednesday of the month. Questions? betty.hjalmarson@gmail.com
Sandbox Connection Group
1262 St. Paul St - Dennis (250-808-0713). A place for conversation, where hard discussions and topics are welcome.
Coldest Night of the Year 2026
Walk | Fundraise | Donate | Volunteer | Team up with friends
Join us as we fundraise for Metro Central. Coldest Night of the Year is a fundraiser that communities all across North America
The Coldest Night of the Year is a family-friendly walk held on a winter evening to support people in our community who are experiencing hurt, hunger, and homelessness. By walking together, we show care, raise awareness, and help local organizations continue their important work.
Whether you walk, donate, or cheer others on, you’re making a real difference. You can take part as an individual, form a team with friends or family, or support someone who’s walking.
To learn more, register, or donate, visit cnoy.org/kelowna.
Let’s bundle up, step out, and make warmth possible for our community—together.
Young Families
We’re starting a Young Families group here at Metro. So, whether you have young kids or a partner and you’re thinking of having kids in the future, come along, hang out with other Metro people, eat, and hopefully learn something. We plan to have childcare during a portion of the time.
Women's Breakfast
Every Second Thursday we meet for Women’s breakfast at Sprout Bread. Join us upstairs in the cafe.
Young Families
Come meet and eat with other Metro Young Families. The goal is to create a space for young families to have a chance to get to know one another, not worry about cooking, and where our kids can also make new friends (activities are geared to ages 0-5). Come along, eat, and hang out with other Metro Young Families while we watch our kids play together.
We plan to incorporate a time of learning, where a guest speaker with some experience under their belt can share some wisdom and create discussion, while the younger kids are taken care of by some of the staff for about 30 minutes.
Spring Fling
A Night of great live music featuring the ReX band, dancing, delicious snacks, and amazing people.
Note: information, such as time and location, may be inaccurate. Please check back before the event.
Metro Women
Ladies, mark your calendars! We are so excited to invite you to Metro Women’s Night This will be a fun evening with snacks, and time to connect with the women of our church! Bring a friend, and get ready for a night full of learning, connection, fun, and encouragement.
Gather your girlfriends and sign up for reminders for this event, and other upcoming Metro Women’s events by following the link below. We can’t wait to see you there!
SIGN UP FOR TEXTS ABOUT METRO WOMEN’S GROUP →
Questions? Email The Metro Women’s Team →
Young Families
Come meet and eat with other Metro Young Families. The goal is to create a space for young families to have a chance to get to know one another, not worry about cooking, and where our kids can also make new friends (activities are geared to ages 0-5). Come along, eat, and hang out with other Metro Young Families while we watch our kids play together.
We plan to incorporate a time of learning, where a guest speaker with some experience under their belt can share some wisdom and create discussion, while the younger kids are taken care of by some of the staff for about 30 minutes.
Metro Women
Ladies, mark your calendars! We are so excited to invite you to Metro Women’s Night This will be a fun evening with snacks, and time to connect with the women of our church! Bring a friend, and get ready for a night full of learning, connection, fun, and encouragement.
Gather your girlfriends and sign up for reminders for this event, and other upcoming Metro Women’s events by following the link below. We can’t wait to see you there!
SIGN UP FOR TEXTS ABOUT METRO WOMEN’S GROUP →
Questions? Email The Metro Women’s Team →
The Pause
“The Pause” - a Soul Care Group
Come join us for a sacred pause to reflect and open to God's loving Presence in our everyday lives, as we journey together.
Meeting in the Hub, 6:45 pm, 2nd and last Wednesday of the month. Questions? betty.hjalmarson@gmail.com
The Marriage Course
Wednesdays, January 14 – February 11, 6:30–8:00 PM
A 5-week course for those preparing for marriage or those wanting to give their marriage a lift.
40 Day Fitness Challenge
Ready to build healthy habits and see real results? Register your interest in our 40-day fitness challenge! Open to all fitness levels, this challenge focuses on simple workouts, healthy eating, and group accountability—no equipment needed. Runs Jan 12–Feb 21, with weekly check-ins via WhatsApp. Sign up and let’s do this together!
Ask The Doc
Have your medical questions answered by two qualified doctors. A question and answer on how to improve and maximize your health in the New Year.
Note: information, such as time and location, may be inaccurate. Please check back before the event.
Sandbox Connection Group
1262 St. Paul St - Dennis (250-808-0713). A place for conversation, where hard discussions and topics are welcome.
Women's Breakfast
Every Second Thursday we meet for Women’s breakfast at Sprout Bread. Join us upstairs in the cafe.
Young Families
Come meet and eat with other Metro Young Families. The goal is to create a space for young families to have a chance to get to know one another, not worry about cooking, and where our kids can also make new friends (activities are geared to ages 0-5). Come along, eat, and hang out with other Metro Young Families while we watch our kids play together.
We plan to incorporate a time of learning, where a guest speaker with some experience under their belt can share some wisdom and create discussion, while the younger kids are taken care of by some of the staff for about 30 minutes.
Candlelit Christmas Eve #2
Join us at 3:00 PM or 5:00 PM for a candlelit Christmas Eve service. Kids are welcome to join us at the service, which will be geared to be fun for all, including a puppet show!
Candlelit Christmas Eve #1
Join us at 3:00 PM or 5:00 PM for a candlelit Christmas Eve service. Kids are welcome to join us at the service, which will be geared to be fun for all, including a puppet show!
Christmas Feast
Come for a Christmas feast on Sunday, Dec 21. You’re also welcome to join us for one of our church gatherings at 9am or 11am!
Women's Breakfast
Every Second Thursday we meet for Women’s breakfast at Sprout Bread. Join us upstairs in the cafe.
The Pause
“The Pause” - a Soul Care Group
Come join us for a sacred pause to reflect and open to God's loving Presence in our everyday lives, as we journey together.
Meeting in the Hub, 6:45 pm, 2nd and last Wednesday of the month. Questions? betty.hjalmarson@gmail.com
Metro 101
Have you ever wondered how to safely navigate our diverse community? Come to "Metro 101" to explore our heart for volunteering and community. Lunch is provided.
Young Families
We’re starting a Young Families group here at Metro. So, whether you have young kids or a partner and you’re thinking of having kids in the future, come along, hang out with other Metro people, eat, and hopefully learn something. We plan to have childcare during a portion of the time.
Ancient Streams: Advent Day Retreat
"For you know the grace of our Lord Jesus Christ, that though he was rich, yet for our sakes he became poor, so that you through his poverty might become rich." 2 Cor. 8:9
The nativity story is full of "great reversals" where everything seems to be upside down—God takes on human flesh, a poor Jewish girl bears God's Son, and marginalized shepherds receive an angelic announcement. In all of these reversals, we gaze right into the heart of God and hear the Good News. Come join us as we reflect on the mystery of Christ becoming poor for our sakes and receive the Good News for all people.
This is a day of silence to reflect on Scripture, pray, and open ourselves to God's presence—on our own and in community with others. We will offer guidance throughout the day and gather for prayers, Scripture, and personal sharing.
After the retreat, we are hosting an optional dinner for those who desire more time to connect with each other.
Date: November 29, 2025
Time: 9:00am-4:00pm (optional dinner to follow)
Location: Seton House of Prayer, Kelowna, B.C. (dinner at nearby home)
Cost: $45 retreat only; $55 with dinner
(e-transfer to ancientstreams10@gmail.com or pay by cheque)What to bring?
A bag lunch (we will supply hot drinks and snacks), Bible, pen, journal, slippers. There are a few trails you can walk around the property, if you desire.
Christmas Decorating Pizza Party
Come help us prepare the Hub for the holidays! And eat some pizza :)
Let us know if you can make it!
The Pause
“The Pause” - a Soul Care Group
Come join us for a sacred pause to reflect and open to God's loving Presence in our everyday lives, as we journey together.
Meeting in the Hub, 6:45 pm, 2nd and last Wednesday of the month. Questions? betty.hjalmarson@gmail.com
Metro Women
Ladies, mark your calendars! We are so excited to invite you to Metro Women’s Night This will be a fun evening with snacks, and time to connect with the women of our church! Bring a friend, and get ready for a night full of learning, connection, fun, and encouragement.
Gather your girlfriends and sign up for reminders for this event, and other upcoming Metro Women’s events by following the link below. We can’t wait to see you there!
SIGN UP FOR TEXTS ABOUT METRO WOMEN’S GROUP →
Questions? Email The Metro Women’s Team →
Child of Mine Banquet
Help support one of our amazing partners Child of Mine at the Be The Light: Celebration and Fundraising Dinner
The Pause
“The Pause” - a Soul Care Group
Come join us for a sacred pause to reflect and open to God's loving Presence in our everyday lives, as we journey together.
Meeting in the Hub, 6:45 pm, 2nd and last Wednesday of the month. Questions? betty.hjalmarson@gmail.com
Postponed: Young Families
We’ve cancelled the young families group for this month, but we’ll see you next month! On the first Wednesday of December